You wouldn’t normally start or expand a small business with out a plan – a clear-cut notion of where you want to take your company and the method that you propose to obtain there. Instead, you would assess your money flow and expenses, select a location for your office, choose your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you are just starting to map out your workout plan or seeking to expand and improve your current fitness routine.
Setting Goals for Your Health Exercise
You must know why you intend to get fit before you go on a new health program. Maybe your pants split as you have up to greet your blind date, and you thought, “I really ought to do something positive about this.” Perhaps you cannot match your grand children. Maybe cardiovascular disease runs in your family, and you desire to avoid carrying on that tradition.
Whatever the reason, be sure to are doing this for yourself. You are not carrying it out only to please your mother-in-law or your docto 貓腎臟保健 r. Then, after you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works .
Here we want to look at the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a time frame for the next six months. Some people get really creative making use of their long-term goals in their health and fitness plan.
You have to make sure that your long-term goals are realistic. If you have made a decision to run your first full marathon, you do not need to run the full marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you’ll are running in the local marathon competition. Select a goal that really sparks you on. That is something that could be out of reach at the moment but is not out of your realm of possibility. Folks are often surprised by what they are able to accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to train to run the entire marathon.
You need to judge for yourself what is realistic. Some people rise to the occasion if they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. In the event that you reach your goals sooner than you expect this is the time to choose more ambitious ones. Here are some concrete types of long-term goals that may spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to hold back for feelings of success. So as to stay motivated, it is advisable to feel a feeling of accomplishment on the way. Set short-term goals for one week to one month. Here are some examples:
Use the stair-climber four times this week for 30 minutes each time.
Improve your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers weekly for the next three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. This way, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to accomplish. Here are types of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are just like a points on the compass that will assist to access the destination you intend to arrive at.